What a summer. My body has been on a roller coaster. We didn't get summer here in Oregon until July--mid-60s and sometimes colder! And then when summer hit it was WHAMMO! 95 degrees. Now? After a period of 95-degree weather we're back down in the 60s, with no mediating period. Suffice it to say my body is not happy.
When my body is not happy, I don't exercise. When I don't exercise, I get anxious. When I get anxious, I am afraid to exercise. Argh! It's a hard cycle to stop.