We had a garden this year, for the first time in many. I planted two tomatoes, both of which I was assured did not need staking. Foolish me.

What a summer. My body has been on a roller coaster. We didn't get summer here in Oregon until July--mid-60s and sometimes colder! And then when summer hit it was WHAMMO! 95 degrees. Now? After a period of 95-degree weather we're back down in the 60s, with no mediating period. Suffice it to say my body is not happy.

When my body is not happy, I don't exercise. When I don't exercise, I get anxious. When I get anxious, I am afraid to exercise. Argh! It's a hard cycle to stop.

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